The Bristol Counsellor

Internal family systems therapy and integrative counselling online.

counselling in Bristol

Looking for internal family systems Therapy or Counselling in Bristol or online?

If you’re reading this, perhaps you have taken the first steps to finding some counselling in Bristol or online.

Our lives can sometimes throw up challenges that we are  unable to move past without some extra help. This is where counselling can help. There’s no need to suffer alone.

I can provide a warm, safe environment, where you feel comfortable and supported to take the first steps on your own therapeutic journey.

To learn more about counselling, how it works and what to expect, then please click below.

Zofia Nowak Counsellor

Counselling in Bristol with Zofia Nowak (MBACP)

I'm a qualified counsellor and offer affordable counselling and Internal Family Systems therapy in Bristol and online. I am a registered member of the British Association for Counselling and Psychotherapy, which is one of the most respected professional bodies in the therapy field. I offer a low-cost introductory consultation, so you can get a feel for if you'd like to work with me. I've had experience and success working with a wide range of issues. These include anxiety, low self-esteem, depression and bereavement. Furthermore, I offer both long and short term therapy, specifically to suit your needs. I work in an integrated way, taking elements from person centred, gestalt, CBT and most recently, Internal Family Systems therapy. So, to find out more about The Bristol Counsellor, click the button below.

Internal Family Systems Therapy
Counselling online.

I cannot recommend Zofia enough, she has a really lovely space and made me feel so welcome and safe to talk about my feelings. My sessions with her have given me the tools I need to understand what is important within myself and as a result I feel more in control, grounded and confident"

HR – Bristol

How could Counselling help you?

  • Support whilst going through challenging life events.
  • Processing traumatic experiences.
  • Managing and working through anxiety.
  • To clarify confusing thoughts or emotions.
  • Bring you greater self-awareness.
  • Fulfilling your true potential.

Feel free to get in touch to discuss an initial, low cost meeting.

You can find me on social media on Facebook and Instagram. Follow the links above for counselling related material and up to date news about my practice.